WODs / 20.10.2019 – DAY 616

A)
Her 3 Dakika İçinde 12 Dakika Boyunca
6 Bench Press(%60)
8 Bench Press(%40)
10 Bench Press(%30)
B)
4 Set
30 Sn DB/KB Bent Over Row( Sağ Kol)
15 Sn Dinlen
30 Sn DB/KB B.O.R (Sol Kol)
15 Sn Dinlen
30 Sn Ring Row
15 Sn Dinlen
30 Sn Push-Up
15 Sn Dinlen
4 Set
8 Plates Front Shoulder Raise
8 Plates Lateral S. Raise
8 Combo S. Raise