WODs / 20.10.2018 – DAY 257

12 min Emom
1 st 10 over-head squat (pvc ya da boş bar)
2 nd 8 sots press
3 rd 25 sn handstand hold
50 OHS (20-8kg-Pvc)(OHS tutuşunu gittikçe daralt)
50 Boyun Arkasindan Push-Press
30 OHS (30-15kg)
30 Boyun Arkasından Push-Press
10 OHS (40-20kg)
10 BAPP
12 min amrap
10 sağ dumbell row
12 sağ dumbell power clean and jerk
10 sol dumbell row
12 sol dumbell clean and jerk