9min. EMOM Warm-up
A: 30sec. HS HOLD
B: 30sec. Duck Walk
C: 5-8x Squat Therapy
Boş Bar ile
15min. EMOM
A: 5x Snatch Deadlift
B: 5x High Hang Snatch
C: 5x OHS
Find Heavy
High Hang Snatch + Hang Snatch + Snatch
21-15-9 for time
Burpee Pull-up
DB Power Clean & Press