WODs / 20.04.2018 – DAY 80

Agility & Mobility Drills


40min. EMOM (Sakin Sakin)
A: 50-75x Double Under
B: 8-15x Toes-to-Bar
C: 12-20 Cal. Row
D: Rest

19.04.2018 – Day 79

Squat Mobility Drills


Work Up to Heavy
20-16-12-12-12x Back Squat


90sec. Work: 5x Back Squat @ Heaviest 12rep of the day + AMRAP Wallball
90sec. Rest


3 Rounds Superset:
20x Weighted Sit-up
20x Barbell Good Morning