Agility & Mobility Drills
40min. EMOM (Sakin Sakin)
A: 50-75x Double Under
B: 8-15x Toes-to-Bar
C: 12-20 Cal. Row
D: Rest
19.04.2018 – Day 79
Squat Mobility Drills
Work Up to Heavy
20-16-12-12-12x Back Squat
10x
90sec. Work: 5x Back Squat @ Heaviest 12rep of the day + AMRAP Wallball
90sec. Rest
3 Rounds Superset:
20x Weighted Sit-up
20x Barbell Good Morning