WODs / 20.01.2019 – DAY 348

8 Dk. İçinde
8 RM Bench Press
15 Dk. EMOM
1.Dk.:20-12 Dumbell Chest Press
2.Dk.:20-12 Barbell Pendlay Row
3.Dk.:20-12 Ring Row
15 Dk. EMOM
1.Dk:15-10 Cal. Ergo
2.Dk: 20-15 Db/Kb Push Press
3.Dk: Rest
3 Set
14 Hollow Rock
45 sn. Plank
14 Hollow Rock
30 sn. Side Plank
14 Hollow Rock
30 sn. Side Plank (Diğer Taraf)