WODs / 19.05.2019 – DAY 468

12 Dakika EMOM
1. 5 Bench Press
(2020 Tempo)(%60-65)
2. 8 Normal Tempo Bench Press
3. 20-12 Push-Up
12 Dakika EMOM
1. 12 Barbell Row
2. 12 Sağ/12 Sol DB/KB Row
3. 20 Ring Row
16 Dakika Amrap
12 Amerikan KB Swing(32-12kg)
24 Sit-Up
3 Tur Koşu