(GENÇLİK WOD)
Easy aerobic warmup
5min. AMRAP 00:00-05:00
Burpee Box Jump
3min. REST 05:00-08:00
5min. AMRAP 08:00-13:00
20x Burpee BJ
10x Strict Pullup
3min. REST 13:00-16:00
5min. AMRAP 16:00-21:00
20x Burpee BJ
10x Strict Pullup
20x Deadlift (60-20kg)
3min. REST 21:00-24:00
5min. AMRAP 24:00-29:00
20x Burpee BJ
10x Strict Pullup
20x Deadlift (60-20kg)
10x Strict HSPU
3min. REST 29:00-32:00
5min. AMRAP 32:00-37:00
20x Burpee BJ
10x Strict Pullup
20x Deadlift (60-20kg)
10x Strict HSPU
20x Back Squat (60-20kg)
18.05.2018 – RAMAZANWOD 3
6 Rounds
5x Strict Press + 5-8x Push Press
İstediğin Gibi Böl
50x Ring Pushup
50x Barbell Bentover Row
50x Russian KB Swing
6 Rounds
45sec. Squat Hold
15sec. Rest
45sec. Plank
15sec. Rest
OPSİYONEL
5 Rounds (Sakin Pace)
50x Double Unders
20x Sit-up (Weighted)