WODs / 18.09.2018 – DAY 225

6 rounds total i go you go (kişi başı 3round)
3x Single KB Clean R
6x Single KB Thruster R
10x Single KB Overhead Alternating Lunge R
3x Single KB Clean L
6x Single KB Thruster L
10x Single KB Overhead Alternating Lunge L
5 rounds superset every 3min.
5-10x Chest to Bar Chinup
8-12x Ring Row
8min. Finişör
12x Burpees
10x Toes to Bar