20 Dakika EMOM 1. 5 Bench Press (31×1)(%60-65) 2. 5-10 Chin-Up 3. 12 DB Shoulder Press 4. 12 Sağ/12 Sol KB Bent Over Row 15 Dakika EMOM 1. 20-12 DB Hammer Curl 2. 20-12 Ring Push-Up 3. 20-12 Knees2Chest Sonraki >
