WODs / 18.05.2018 – DAY 108

Pvc Snatch Progression (Isınma)

8min. EMOM

2x Snatch Balance

16min. EMOM (Hafif kilo)

A: High Hang P.Snatch
B: Hang P.Snatch
C: Below the Knee P.Snatch
D: P.Snatch

14min. EMOM

Odd: 5x TnG Power Snatch + 10-15x Box Jump
Even: Rest

17.05.2018 – RAMAZANWOD 2

Kollar Warm-up Hazırlık

 

4 Rounds:
10x Diamond Pushup
10x Ring Biceps Curl https://www.youtube.com/watch?v=l_4CJWY171s

 

12 Min. EMOM
Odd: 6-10x Close Grip Bench Press
Even: 5x Weighted Strict Pull-up + Max Strict Pull-up (Bacak Arasındaki Ağırlığı At ve Devam Et)

 

Every 2 Min. for 8 Rounds
5-5-5-5-5-3-3-3 Back Squat
31×1 Tempo

 

OPSIYONEL
20 Min. Skierg 120-140bpm Nabız