HSPU Skill Work
21min. EMOMA: 5x Barbell Strict Press (AĞIR KİLO LÜTFEN!)
B: 10-12x Dumbell Bench Press
C: 10-12x Prone Ring Row
10min. AMRAP
5x Kneeling Jump to Box Jump
8x Hand Release Push-up (8 x Clapping Push-up)
10x Kipping C2B Pull-up (3 x Ring Muscle-up)