Mini Warm-up Wod
10 x Back Squat
10 x Deadlift
10 x Front Squat
10 x Deadlift
10 x Thruster
12 Min. Time Cap.( Up to heavy)
3 x Deadlift
3 x Power Clean
3 x Front Squat
3 x Thruster
15 Min. Amrap
30 x Wall-Ball
20 x Med-Ball facing burpees
10 x Push-Up
5 x Wall- Climb
3 Min. Rest
10 Min. Amrap
7 Cal. Erg
14 x Hollow Rock