WODs / 17.08.2020 – DAY 911

8 dk. İçinde
1 RM Squat Clean

8 dk. Boyunca Her 20 sn. İçinde
1 Hang Squat Clean (%45-50)

5 Set(12 dk. Cap)
15 Amerikan KB Swing(32-12kg)
15 Pull-Up
1 dk. Dinlen

8 dk. EMOM

1. 45 sn. Wide Plank/ Plank
2. 30 sn. Hollow Hold