10 dk. İçinde 5*5 Front Squat (%70-75) 8 dk. İçinde 4*8 Push-Press (%60-65) 12 dk. Amrap 12 Burpee Touch 10 Toes to Bar 8 Thruster(40-20 kg 5 Set 1 dk. Plank 30 sn dinlen Sonraki >
