WODs / 17.01.2020 – DAY 703

15 Dakika EMOM

1. 45″ Maks. Cal. Ergo
2. 8 Bench Press (%55-60)
3. 45″ Push-Up Pozisyonunda Plank

15 Dakika EMOM

1. 1-2 Rope Climb
2. 45″ Maks. Box Jump Over
3. 30″ Wall-Sit