WODs / 16.12.2019 – DAY 672

10 Dakika EMOM
1 Clean&Jerk (%80-85)

8 Dakika Amrap (IGYG)
6 Deadlift
4 Power Clean (%50-55)
2 Jerk

16 Dakika Amrap

12 Pull-Up
20 Over-Head Plate Lunge(20-10kg)
8 Plate Burpees