10 dk. EMOM 3 Over Head Squat (%60-65) 10 dk. EMOM 3 Behind The Neck Push-Press (Hızlı İt, Yavaş İn)(%50-55) 3 Set 20 Burpee Pull-Up 30 Wall-Ball (9-6kg) 1 dk. Dinlen 3 dk. AMRAP Maks. Russian Twist Sonraki >
