WODs / 16.08.2018 – DAY 196

3 rounds warm-up
10x Pvc Passthrough
15m OH Pvc Duck Walk
10min. EMOM arttırarak
3x BtN Snatch Grip Press
+
1x Snatch Balance
10min. EMOM sabit kilo teknik odaklı
1x Hang Muscle Snatch
+
1x Hang Power Snatch
+
1x OHS
16min. EMOM
Odd: 12-20x Wallball
Even: 30-50x Double Under