WODs / 16.07.2018 – DAY 165

Warm-up
3Rounds:
6-6x Kettlebell Single Leg Stiff Leg Deadlift
10x Kettlebell Goblet Lunge
10x Kettlebell Swing

 

5x 3 Min. Work 2 Min. Rest (Fast Pace)
10x Deadlift Heavy Unbroken
20x Burpees
AMRAP Toes-to-Bar

 

3 Sets:
Max Pull-up Bar Dead Hang
30sec. Rest