WODs / 15.09.2019 – DAY 581

10 Dakika EMOM
1. 12 Floor Press(%60-65)
2. 14 DB Renegade Row
10 Dakika EMOM
1. 10-8 Explosive Push-Up
2. 8-6 Negatif Strict Pull-Up
10 Dakika EMOM
1. 20-12 Barbell Biceps Curl
2. 20-12 Banded Triceps Ext.
4 Dakika Amrap
Maks. DB ile Hollow Rock