WODs / 15.03.2019 – DAY 402

16 DK. EMOM
1.Dk: 12-8 Bench Press(%70-75)
2.Dk: 12-8 Sag 12-8 Sol Tek Kol Dumbell Floor Press ( Kalça Köprü Pozisyonuda)
3.Dk: 45 Sn. Ergo
4.Dk: 20-12 Ring Face Pull
14 Dk AMRAP
12 Kettlebell Russian Swing(32-8kg)
12 V-up
8 KB Head-Cutters
9 Dk. Time Cap.
5 Set
9 Sag – 9 Sol Hang Dumbell / Kettlebell Clean
9 Sag – 9 Sol Dumbell/ Kettlebell Row
9 Sag – 9 Sol Dumbell/Kettlebell Push-Press