WODs / 15.01.2019 – DAY 343

ISITICI
16 Dk. EMOM
1. Dk. 8-10 Cal Ergo
2. Dk. 15 Superman
3. Dk. 20 Tuck- up
4. Dk. 15 Up Down
27 Dakika (3 Round)
2 Dk. On 1 Dk. Off
A: 20 Kettlebell Russian Swing + Max. Double Under
B: 10 Sag – 10 Sol Kettlebell Push Press + Max. Kettlebell Facing Burpees
C: 20 Kettlebell Goblet Squat + Max. V-up