1-6 min emom
3 snatch grip deadlift + 3 snatch high pull (%50 of 1rm snatch)
7-12 min emom
2 power snatch + 2 ohs (%60 of 1 rm snatch)
13-18 min emom (up to heavy)
1 squat snatch (%70-75-80-85-90-95)
30 power snatch for time (%60 of 1 rm snatch)
3-5 dakika dinlen
120 dumbell sit-up for time
her dakika başı 5 burpee