16min. EMOM
Odd: 10-20Cal Erg
Even: 10-16 Alternating Step-Up
5×12 Alternating Barbell Front Rack Lunge
Bitir:
10x Weighted Pull-up
20x Strict Pull-up
30x Kipping Pull-up
10x Weighted Ring Dips
20x Strict Dips
30x Ring Push-up
Çalışma Saatleri: 06:30 - 22:00