WODs / 14.05.2018 – DAY 104

Warm-up

50x RKB Swing Heavy Weight
+
3 rounds
15x KB Stiff Leg DL
10x KB Lunge

Deadlift 4111 Every 3 Min.
5×10 Arttırarak
Her Set Sonunda 8-10x Strict Pull-up

20 Min. EMOM
Odd: 5x Deadlift + 8-12x Toes-to-bar
Even: 12-20 Cal Row/Ski