WODs / 13.10.2019 – DAY 609

12 Dakika EMOM
1. 8 Barbell Z-Press
2. 12 DB Renegade Row
3. 12 Plate Press Out
12 Dakika EMOM
1. 12 Dumbell Chest Press
2. 8 Pendlay Row
3. Plate Plank 30-45 sn
10 Dakika EMOM
1. 12 Weighted Push-Up
2. 8-6 Strict Chin-Up
5 Set (IGYG)
20 Weighted Sit-Up