WODs / 13.08.2020 – DAY 907

10 dk. İçinde
5*5 Back Squat (%70-75)

10 dk. İçinde
5*5 Bench Press (%70-75)

12 dk. AMRAP
24 Cal. Ergo
12 Chest to Bar Pull-Up// 20 Pull-Up
16 Hand Release Push-Up
20 Air Squat