4 rounds superset warm-up
10-20x band pullapart
5-8x 3sec. pause good morning (boş bar)
5 Rounds superset warm-up igoyougo
8+8x one leg one arm KB Deadlift
+
10x RKB Swing
12min. EMOM
Odd: 5R+5L one arm KB Thruster
Even: 12-20cal Erg
5min. Rest
8 rounds
1min. work 1min. rest
10x Burpee Pull-up
Max Double Under