WODs / 13.07.2020 – DAY 880

10 dk İçinde
5*5 Back Squat(%70-75)

10 dk. EMOM
3 Tempo Deadlift (Drop&Go)(%70-75)

For Time (12dk. Time Cap)
150 Thruster (20-15kg)

Her Kırıldığında

15 V-Up + 10 Box Jump