14 Min. EMOM
Odd: 8-10x DB Power Clean & Push Press
Even: 10-18 Cal. Skierg
14 Min. EMOM
Odd: 10-18x Dumbell Squat (Ağırlık Omuzlarda)
Even: 10-20x Push-up
14 Min. EMOM
Odd: 6-10x DB Man Maker
Even: 15x Sit-up ya da Akıcı Toes-to-Bar ya da GHD Sit-up