WODs / 13.03.2020 – DAY 758

15 Dakika EMOM

1. 45″ Ski-Erg
2. 45″ Row
3. 45″ Stationary Run

15 Dakika EMOM

1. 10 Sumo Deadlift High Pull (60-35kg)
2. 8 Sağ/8 Sol DB Shoulder Press
3. 8 Explosive Push-Up

5 Dakika Amrap
8 Hollow Rock
6 Tuck-Up
4 Russian V-Up