WODs / 12.11.2018 – DAY 280

Isıtıcı 7 dakika
1 min. Erg
1 min. Push-Up Hold
1 min. Hollow Hold(30-45 sn.)
1 min. Bridge Hold
1 min. Up-Down
1 min. Lunge
1 min. Squat Therapy
Isıtıcı 2 (Boş Bar/PVC)
10 Snatch Grip Deadlift
8 Muscle Snatch
6 Power Snatch
10 Behind The Neck Push Press
8 OHS
6 Snatch Balance
4 Squat Snatch
I Go You Go(8 min. time cap)
10-8-6-4-2
TNG Snatch (%65-70)
I Go You Go(8 min. time cap)
10-8-6-4-2
OHS (%60-65)
I Go You Go(10 min. Amrap)
8 Burpee L Jump+ 6 Deadlift(100-35 kg)
Finişör
5 set(IGYG)
10 V-Up + 10 Hollow Rock