WODs / 12.10.2018 – DAY 249

KB Swing mini workshop
10 min. AMRAP i go you go
5 Right Arm Kettlebell Clean and Jerk+ 10 m Right Arm Overhead Kettlebell Carry
5 Left Arm Kettlebell Clean and Jerk+ 10 m Left Arm Overhead Kettlebell Carry
16min. EMOM
Odd: 8-14x Ring Row
Even: 8-16x Deficit Pushup
4 Rounds for time
20x RKB Swing
50x Air squat