WODs / 12.09.2018 – DAY 219

4x Giant Set every 4 min.
5x Close Grip Bench Press
5-10x Ring Dips
8-15x Deficit Pushup
4x Giant Set every 4 min.
5x Ring/Bar Mu
5-10x Strict C2B Pullup
8-15x Ring Row
4 Rounds
8-12x Single DB Raise
+
8-12x KB upright row