Front Squat heavy 8 in 5 sets
5 Rounds:
15x DB Snatch
15x Toes to Bar
5 Rounds i go you go Finişör
250m Erg Sprint
1min. Weighted Plank
11.06.2018 – RAMAZANWOD 27
Press
5-5-5-3-3-3-3-1-1-1 up to max for day
Standing Dumbell Press 4×12
Superset 3 round
12x DB Lateral raise
12x DBupright row
20min. YAVAŞ AKICI
500m row
15x Pushup
15x Ring/Band Face Pull