WODs / 12.05.2019 – DAY 460

35 Dakika EMOM
1. 5 Bench Press (31×1)(%60-65)
2. 20 Russian KB Swing(32-12kg)
3. 18-12 Strict Burpee
4. 30-20 Air Squat
5. Dinlen
5 set
5 Side V-Up
5 Diğer Side V-Up
5 V-Up
5 Hollow Rock
20 Sit-Up
1 dakikan Dinlen