WODs / 12.01.2018 – DAY 340

100m Dumbell/Kettlebell One Arm Farmer’s Carry
90 D/K One Arm Deadlift( İstediğin zaman sağ kol sol kol değiştir)
80 Air Squat
70 D/K Clean and Jerk
60 m D/K One Arm Front Rack Carry
50 D/K Overhead Lunge
40 m D/K One Arm Overhead Carry
30 Toes to Bar
20 Strict Pull-up
10 Wall Climb