WODs / 11.11.2018 – DAY 279

Isıtıcı
2 Round
15 cal. Row
20 seated wall slide
10 sag-10 sol single leg deadlift with row
10 Burpees
10 Sağ-10 Sol One ArmPush-Up position dumbell row
10 Yavaş tempo push up
Güçlendirici

4* 15 sağ- 15 sol Dumbell Row
4*15 lateral plate raise

Yetenekli Yağ Yakıcı
15 min. Emom
1 st 15-10 cal. Row
2 nd 15-10 Hip to ring kipping
3 rd 30-20 sec. Hand Stand Hold

5 min. Rest

15 min. Emom
1 st : 6-10 Strict Toes2Ring
2 nd : 15 sn sol 15 sn sağ one arm ring row hold
3 rd : 15-10 cal. Ski-Erg