WODs / 11.10.2018 – DAY 248

Isınma ve Bar Muscleup Skill Work 15 dakika
5×4 Hang Power Clean arttırarak
Every 90sec for 10 rounds
2x Wall walks
9x Deadlift 30-60kg
15x Box Jumps
4 rounds
60-90sec plank
30sec rest
30-45sec squat wall hold
30sec rest