Mini Metcon Warm-up
3 Rounds:
10x Dumbell Step-up
10x Dumbell Squat
10x Dumbell Push Press
Cash-in 50x Dumbell Snatch
5 Rounds with single Dumbell
5r+5l Dumbell Deadlift
5r+5l Dumbell Power Clean
5r+5l Dumbell Thruster
Cash-out 50x Dumbell Snatch