5 Rounds Warm-up Boş Bar ile
3x High Hang Power Snatch poketten
3x OHS
3x Snatch Push Press
3x Snatch Balance
8 rounds Every 90 Sec.
3x High Hang Snatch (Sabit Kilo)
27-21-15-9 Reps for Time
DB Devil Press
C2B Pull-up
Çalışma Saatleri: 06:30 - 22:00