WODs / 10.09.2018 – DAY 217

İstediğin gibi bölerek bitir
50x Shoulder Press BW/2
50x Strict Pullup
Every 3min. Deadlift arttırarak
20-20-10-10-10
16min. AMRAP
10x DB suitcase deadlift R
10x DB suitcase deadlift L
16x Alternating DB hang p.snatch
20x Box Jump