WODs / 10.06.2019 – DAY 490

10 Dakika EMOM
2 Squat Snatch(%70-75)
10 Dakika EMOM
1. 10 Over Head Squat (%65-70)
2. Dinlen
İstanbul Throwdown Ön Eleme 1. Antrenman
9 Dakika Amrap
40 Cal. Ergo
30 Snatch (60kg-40kg Elit , Scaled 40kg-25kg, 50kg-35kg Master)
Geriye kalan sürede maksimum Burpees Over Barbell