WODs / 10.05.2018 – DAY 100

Warm-up
50x RKB Swing Heavy Weight

Back Squat Every 2 Min.
8-8-5-5-5-5-3-3 Arttırarak
Tempo 3030
Her Set Sonunda 10x RKB Swing

5×8 Push Press Arttırarak

12 Min. AMRAP
10x Burpee Box Jump
12x Push Press @ %50 of Day’s Heavy 8