WODs / 10.03.2019 – DAY 397

12 Dakika EMOM
1. 6-10 Strict Pull-Up
2. 6-10 Tempo Push-Up(2020)
12 Dakika AMRAP
8 Sumo Deadlift High Pull(40-15kg)
8 Burpee Touch
8 V-Up
12 Round (20 Dakika Cap.)
6 Push-Press (40-20kg)
4 Front Squat
2 Thruster