WODs / 10.02.2019 – DAY 369

10 dakika EMOM
1st 20-12 Hollow Rock
2nd 20-12 Superman
Zamana Karşı
(20 dakika Cap)
1km Erg
50 Barbell Over Head Squat(20-8kg)
1km Erg(diğeri)
50 Barbell Thruster(20-8kg)
10 dakika EMOM
1. 20-12 Ring Face Pull
2. 12-8 Deficit Push-Up