WODs / 09.12.2019 – DAY 665

20 Dakika EMOM

  1. 3 Back Squat (%70-75)
  2. 16 Box Jump Over
  3. 16 DB/KB Snatch
  4. 16 Burpee

10 Dakika EMOM
1.10-6 Toes2Bar + 10-6 Chest2Bar Pull-Up

  1. Dinlen