WODs / 09.10.2018 – DAY 246

8min. Mini Metcon AMRAP
15m Dumbell Bear Crawl
5x Devils Press
Back Squat Every 3min. Arttırarak
3×12
3×8
5 Rounds Superset
6-10x Dumbell Chest Press 33×1
8-10x Chinup Slow Eccentric
8min. AMRAP
16x Jumping Lunge (Weighted)
10x Situp (Weighted)