Warm-up
3 Rounds:
6-6x Kettlebell Single Leg Stiff Leg Deadlift
10x Kettlebell Goblet Lunge
10x Kettlebell Swing
5x 3 Min. Work 2 Min. Rest (Fast Pace)
12x Double KB Deadlift Heavy Unbroken
12x Toes to Bar
AMRAP Burpees
3 Sets 1min. Rest
Max Pull-up Bar Dead Hang