WODs / 09.06.2019 – DAY 489

12 Dakika EMOM
1. 3 Bench Press (%75-80)
2. 12 Sağ/12 Sol DB/KB Row
12 Dakika EMOM
1. 14-10 Renegade Row
2. 20-10 Push-Up
3 Set
30 KB Russian Swing(32-12kg)
30 Burpee(zıplamadan)
30 Hollow Rock
3 Dakika Dinlen